What is Massage Therapy & Benefits of Massage

Massage Therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old. Simply, it is the manipulation of the soft tissues of the body to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain (Massage Therapy Act, 1991). It is a widely accepted & effective treatment for reducing stress, decreasing muscle pain & stiffness, and for aiding in rehabilitation & postural realignment. Massage therapists use a variety of techniques that along with prescribed client self care, help to facilitate improved health and well being.

Therapeutic massage therapy benefits people of all ages. While it specifically aids in healing the ill and the stressed, we should not over look the preventative power of massage therapy. Regular massage is ideal for prevention and maintenance.

Loosens & relieves tired and aching muscles

• Increases flexibility and range of motion in joints
• Reducing or eliminating pain
• Calms the nervous system
• Aids in physical & mental relaxation reducing depression & anxiety
• Lowers blood pressure
• Lowers heart rate, improving circulation
• Increasing lymphatic drainage
• Assists in recovery from injuries and illness
• Strengthens the immune system
• Reduces tension headaches
• Promotes restful sleep
• Increases body awareness

CONDITIONS THAT BENEFIT FROM MASSAGE THERAPY:

• Anxiety and depression
• Asthma and Emphysema
• Back, leg, and neck pain
• Cancer
• Chronic Fatigue syndrome
• Edema / Swelling
• Fibromyalgia
• Fractures and dislocations
• Gastrointestinal disorders
• Headaches
• Inflammatory conditions such as arthritis and bursitis
• Insomnia
• Kyphosis and Scoliosis
• Multiple sclerosis
• Parkinson’s disease
• Muscle tension and spasm
• Palliative care
• Post-surgical rehabilitation
• Pregnancy and labour support
• Repetitive strain (carpal tunnel, etc.)
• Sports injuries
• Strains and sprains
• Stress and stress related conditions
• Tendonitis
• Whiplash